Traditional Thai Bagwork class.

These fast paced bagwork classes are the ultimate fitness experience. They are suitable for all levels of ability in Thai- Boxing, in fact anyone who wants to push themselves to the limit, even non Thai-Boxers. It’s TEN rounds of relentless bagwork done in a circuit type format, with gym tests and exercises in between each round; there’s even old fashioned shin and medicine ball conditioning for those that want it !!!
You will certainly test your physical limits as you train alongside Mick’s awesome fighters and Champions in this extreme hardcore MuayThai session. This class offers only basic tuition as the main emphasis is on stamina, strength building and MuayThai conditioning. Some of the extreme exercises in this class you won’t see anywhere else.

We’ve got a wide variety of different apparatus for you to use from very heavy bags, bell bags, maize bag, shin conditioning bag, speedballs, floor-to-ceiling balls, wall pads, clinchwork dummys, 6ft Thai bags and a full size “Bob XL” !
Of course you can pace yourself – remember, it’s up to you; do as much or as little as you want to. No one will pressure you into doing more. You’ll soon feel the energy and adrenaline pumping through your body as you get fitter every single session.
The Thai bagwork classes are on 5 days a week – Monday, Wednesday and Friday morning at 10am, and Tuesday and Thursday evenings at 8pm. The class lasts for one hour, bring your own water bottle (you’ll need it, we’ll provide the water.), a towel, a skipping rope if you’ve got one ( we can supply ), bring lots of energy too for this exhilarating experience you will never forget !